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Ability to switch between exploration and commitment without losing task control.

Transfer probe sequence using game swaps, boundary probes, and delayed re-checks.

Improvement that remains visible when conditions, format, or context are changed.

Short matrix-style battery used to track trend direction under repeatable conditions.

Complete guide to the Coach-led 20-day programme: Zone Pulse, Capacity Gym, Reasoning Gym, Tracker, and Manual Mode.

Plain-language guide to what an IQ score can and cannot tell you about applied performance, plus 123 IQ explained context.

Workable state range where clarity and control can be sustained under realistic load.

Structured return sequence after disruption to reduce drift and restore stable execution.

Predefined rule to terminate low-return grinding and switch to a better route.

Domain-general intelligence architecture linking banked Gc, live Gf, exploration, exploitation, viability, expansion, and the G-Loop.

Operationally stable state where a user can execute protocol steps with low drift.