Start Here / Try it for yourself
Make room to think.
See how you adapt.
Try a free one-shot AIP — Adaptive Intelligence Profile (pilot) or a full emotional n-back working-memory session. See three clear results: your suggested starting path, your current zone on the Adaptive Agency Curve, and two dimensions of applied intelligence — focus and recovery, and reasoning and learning. An optional Human × AI check explores where AI may help, where verification matters and what reasoning you may want to retain.
Intelligence is not only what you can solve. It is also whether you can notice what changed, hold onto what matters, find a workable alternative and carry useful learning into the next situation.
Before you begin: make one prediction. What do you expect to find difficult — keeping the rule in mind, resisting distraction, holding information across time or deciding when you are sure?
No signup to play or see your result.
Your interactive space
Choose your challenge.
Use the tabs above to try both experiences.
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Your answers, regime estimate and optional AI-use check stay in this page’s memory. They are not sent to us, added to G Track or written to your training record. Keep this tab open to retain your progress; reloading clears it.
Take an idea with you
Give the skill
somewhere to go.
Keeping recent information in mind is useful in many activities. Choose a context and try one simple strategy—not another test.
After the challenge: compare the experience with your prediction. What actually caused the errors? What strategy did you use? Where else would that same difficulty matter, and what would count as evidence that a strategy helped there?
Reality check: what would count as a real change outside this task — a behaviour, completed action, better decision, retained understanding or another observable outcome?
This is guided strategy practice, not a claim that the demo has improved your reading, memory or IQ.
Keep the thread of a paragraph.
Pause after a paragraph and summarise its main point in your own words. Read the next paragraph, then ask how it connects to that point.
From a profile to a programme
Map. Practise. Apply.
Keep learning.
The one-shot AIP — Adaptive Intelligence Profile suggests a starting path, illustrates your room to manoeuvre and compares two applied-intelligence dimensions with a small pilot reference group. These comparisons are exploratory, not population norms. G Track keeps repeatable profiles so you can review your own changes; the optional AI check adds an H-AGI-informed view of how assistance is affecting reasoning, learning and portability. Synergy IQ trains component capacities and tests whether learning survives changed tasks, new contexts and delay.
Synergy IQ starts with Attention Control, available now for a one-off $20 purchase. The memory games are still in development; the emotional n-back here is a legacy Capacity Gym sample, not a preview of a released Synergy IQ memory node.
Each node also has an optional exercise coming soon for working thoughtfully with AI. These are not part of the demos or current Attention Control purchase. Explore the cognitive and AI practice plans →
Why a network of skills?
The idea behind Synergy IQ is that capacities may help one another develop. Better control of attention might make it easier to learn and remember relationships; repeated use in learning, work and projects may strengthen those interactions over time.
This is the mutualist hypothesis, not something that one workout—or one self-report profile—can establish.
Explore the ideaWhat do these results tell me?
The AIP result is a pilot profile, not a validated single intelligence score. The original eight Ψ-CBS Core items have preliminary pilot data; the Path Control and Reality Coupling extensions are experimental.
This free page gives one profile only. G Track keeps repeatable profiles so you can inspect trajectories over time. The n-back result remains a game-performance measure, not proof of broader change. See the science and claims boundary.
Follow the programme as it grows. Get release updates ↗
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