1Run G Tracker baselineG Tracker
Create a clean reference marker before you train harder blocks.
You get: baseline and trend starting point.
Access appabout 5 min
Performance lane
Build cleaner decisions
Build cleaner decisions
under load.
Use this lane when you want tighter reasoning, better execution, and stronger carryover from training into demanding real work. For method details, use this dual n-back training guide.
Performance plan
Your first session sequence
Run this order for your first day, then repeat with delayed re-checks every 7 to 14 sessions.
2Run Capacity Gym blockCapacity Gym
Train one focused block while effort and attention are high.
You get: progression signal and block outcome.
Access app10 to 20 min
3Run Zone Coach check before work blocksZone Coach
Check brain state before the next work block so you avoid burnout, and know when your brain is optimal for deep work.
You get: route recommendation for the next session.
Access appabout 3 min
When to re-check
Run delayed re-checks after 7 to 14 sessions to confirm gains still hold in changed conditions.
Design intent and proof posture
Transfer is tested, not assumed.
Designed for far transfer
Designed to train general intelligence capacity and cognitive resilience, and to test whether gains carry over under changed conditions.
How transfer is checked
Game swaps, failure-point checks, and delayed re-checks.
Transparency
Protocol + progression logic are public; users can export their training trail; we publish aggregated summaries of test results as the evidence base grows.
Boundary
Skills training and self-regulation, not diagnosis or treatment. Outcomes vary.
Need a different lane?
Switch instantly if your near-term goal changes.
Need guided pacing?
Use coaching for implementation and carryover review.
Performance lane ready
Start with baseline.
Start with baseline.
Train with intent.
Use baseline plus delayed re-checks to track real carryover.