1Run Zone Coach checkZone Coach
Start with readiness so your plan matches today's state rather than default effort.
You get: state output and safe next-step route.
Access appabout 3 min
Resilience lane
Stabilise state.
Stabilise state.
Re-enter faster.
Use this lane when your performance varies with load, stress, or disruption and you need cleaner re-entry before training.
Resilience plan
Your first session sequence
Route training by readiness first, then log trend markers so variability is visible rather than guessed.
2Run light Capacity Gym blockCapacity Gym
Train one short block and stop early if readiness suggests a stabilise day.
You get: lightweight progression without overload.
Access app10 to 15 min
3Run G Tracker over timeG Tracker
Track stability trends over time instead of judging one difficult day.
You get: repeatable baseline and trend markers.
Access appabout 5 min
When to re-check
Run delayed re-checks after 7 to 14 sessions to test whether stability gains persist across different days.
Design intent and proof posture
Transfer is tested, not assumed.
Designed for far transfer
Designed to train general intelligence capacity and cognitive resilience, and to test whether gains carry over under changed conditions.
How transfer is checked
Game swaps, failure-point checks, and delayed re-checks.
Transparency
Protocol + progression logic are public; users can export their training trail; we publish aggregated summaries of test results as the evidence base grows.
Boundary
Skills training and self-regulation, not diagnosis or treatment. Outcomes vary.
Need a different lane?
Switch instantly if your near-term goal changes.
Need guided pacing?
Use coaching for implementation and carryover review.
Resilience lane ready
Check readiness first.
Check readiness first.
Train from there.
Use state-aware routing to improve consistency before intensity.