Use the right intensity for today
Run a short 3-minute readiness check before high-load tasks so training intensity matches your current state.
Readiness tool
Zone Coach
Check your current state before demanding work or training, so you use the right intensity at the right time.
Zone Coach runs a short 3-minute Cognitive Control Capacity (CCC) readiness check and gives a simple next step: train as planned, go lighter, reset first, or re-check.
Want the full method spec? Read the public protocol.
Typical check-in
About 3 minutes
Quick re-check
About 75 seconds
Data model
Local-first + exportable
What Zone Coach helps you do
Zone Coach keeps training quality high by helping you decide when to push and when to stabilise first.
Clear state labels
Classifies practical states such as In the Zone, Flat, Locked In, and Spun Out. In the Zone means ready to train; Flat or Spun Out means go lighter first.
Conservative when signals are unclear
Recommendations are deliberately more cautious when the check signal is weak or uncertain.
Fast re-entry checks
After a reset step, use the quick re-check to test whether state has improved.
Local trend tracking
Track CCC throughput over time on your own device without forced cloud sync.
Simple cycle: check, route, re-check
- Run the 3-minute readiness check. Complete the short majority-direction task.
- Read your recommendation. Proceed, go lighter, or run a reset-first block.
- After a reset step, run a quick re-check. Confirm whether state moved in the right direction.
This protects training quality by reducing high-load sessions on poor-state days.
Inside the app
These screens show the short check flow, state output, and local trend view.
Validation and scope limits
- What this check does now: Uses a short CCC readiness probe and confidence logic to support safer day-by-day training decisions.
- What it does not do: It does not diagnose health conditions or guarantee training outcomes.
- Scope limit: Zone Coach supports readiness and self-regulation decisions, not diagnosis or treatment.
For technical inspection, use the public protocol source.