1
G Tracker
Assess your baseline
about 5 min
Run a short battery and store your first baseline marker locally.
Open G Tracker
IQMindware - New here?
Start here in
Start here in
10 minutes.
Three tools, one workflow. Begin with a short baseline, check readiness, then train if state allows. No account needed to start your first session.
Choose your lane
Where are you starting from?
Pick the lane that best matches your immediate goal. You can switch later after baseline and delayed re-check data are in place.
Performance
Focus on reasoning quality, tighter execution, and cleaner decisions under load.
Choose this if... you need better performance on demanding work.
G Tracker
Zone Coach
Capacity Gym
Start
Resilience
Focus on stability, faster re-entry, and less state drift across difficult days.
Choose this if... your cognitive state is inconsistent.
Zone Coach
G Tracker
Capacity Gym
Start
Student and exam
Focus on portable scripts for assessment and exam contexts with fixed time pressure.
Choose this if... you are preparing for tests or high-stakes study blocks.
G Tracker
Capacity Gym
Zone Coach
Start
First-win flow
Your first session in three steps
2
Zone Coach
Check readiness state
about 3 min
Use state output to decide whether to train, stabilise, or reset first.
Open Zone Coach3
Capacity Gym
Train one block
10 to 20 min
Run one adaptive block and log results for delayed transfer re-checks later.
Open Capacity Gym
Do this now
Action cards for your first session
1Run G Tracker baselineG Tracker
Run the baseline first so every future check has a reference point.
You get: baseline marker and trend starting point.
Openabout 5 min
2Run Zone Coach checkZone Coach
Use readiness gating to avoid training through poor conditions.
You get: state output and routing suggestion.
Openabout 3 min
3Run Capacity Gym blockCapacity Gym
Train one block when readiness allows, then capture session outcome.
You get: session outcome and progression signal.
Open10 to 20 min
When to re-check
Run a delayed re-check after 7 to 14 sessions to assess carryover under changed conditions.
Design intent and proof posture
Transfer is tested, not assumed.
Designed for far transfer
Designed to train general intelligence capacity and cognitive resilience, and to test whether gains carry over under changed conditions.
How transfer is checked
Wrapper swaps, boundary/trap probes, and delayed re-checks.
Transparency
Protocol + progression logic are public; users can export their training trail; we publish aggregated summaries of test results as the evidence base grows.
Boundary
Skills training and self-regulation, not diagnosis or treatment. Outcomes vary.
Go software-only
Start directly with tools and move at your own pace.
Add live coaching
Use coaching when you want guided pacing and implementation review.
First session ready
Know your state.
Know your state.
Train from there.
Run a baseline now, then use readiness before training blocks.