Good fit if...
- 1You can name a specific friction pattern at work or study.
- 2You want scripts that can be tested under changed conditions.
- 3You will run tools between sessions and review outcomes.
- 4You want structured guidance and accountability.
Live coaching
Decision quality under cognitive load.
Coaching is designed for people who want rapid installation of usable scripts, clear state gating, and transfer checks in real mission contexts.
Skills training and self-regulation, not diagnosis or treatment.
Fit check
Good fit vs not a fit
Read both cards before applying so coaching seats are used where they have clear operational value.
Not for you if...
- 1You are seeking diagnosis, treatment, or crisis support.
- 2You are not ready to run sessions between calls.
- 3You want outcome certainty rather than transfer-tested process.
- 4You need ongoing daily live access.
Use cases
Concrete coaching scenarios
Each case maps a recurring friction pattern to intervention and output artifact.
Loses thread under pressure
Intervention
State-gated mission framing with stop and flip rules.
Artifact
Pressure script card with trigger and fallback.
Analysis without commitment
Intervention
Crux-test sequence with bounded option set.
Artifact
Decision brief template with cut criteria.
Poor follow-through
Intervention
Cue-fired execution protocol with daily check points.
Artifact
Execution board and re-entry ladder.
Method
Three coaching phases
You leave each phase with concrete outputs that can be deployed immediately.
1
Phase
Map friction
Identify repeat failure points in real tasks.
Leave with: friction map and baseline mission definition.
to
2
Phase
Install scripts
Build script chains with state gates and stop rules.
Leave with: deployable script cards and routing rules.
to
3
Phase
Test transfer
Run game swaps, boundary probes, and delayed re-checks in live context.
Leave with: transfer log and next iteration plan.
Packages
Live coaching options
GBP shown as default. Software plans are separate unless included by bundle rule.
Live Cohort
4 x 1h weekly sessions
GBP299one-off
Includes
- v4 live sessions
- vBetween-session async support (48h window)
- vScript pack and review notes
Discounts
Existing-user discount capped at 40 percent. Optional early-bird 20 percent.
Choose this if: you want structured group cadence and lower cost per seat.
1:1 Premium
3 x 1h flexible sessions
GBP699one-off
Includes
- v3 private sessions
- vMission-specific script build
- vApplied transfer review
Discounts
No student discount on 1:1. Existing-user discount max 40 percent where offered.
Choose this if: you need tailored sequencing around high-stakes work.
Substack paid inclusion is bundled with IQ Core + Coaching only.
Deliverables
What you leave with
Mission frame
Task framing template with constraints and success markers.
Script cards
If-then cards with trigger, sequence, and stop condition.
Re-entry protocol
Fast restart routine for disrupted cognitive state days.
Software linkage
Coaching works with the tool layer
Data source
G Tracker, Zone Coach, and Capacity Gym logs provide the review baseline for session decisions.
Proof linkage
Protocol and data references are public at /proof#protocols and /proof#data.
No double-pay rule
Upgrading replaces plan overlap with credited value rather than stacking duplicate time.
Coaching refunds
Full refund up to 48 hours before first session. After first session, refund covers remaining undelivered sessions only.Reschedule policy
1 to 1 reschedules require 24 hours notice. Cohort sessions follow fixed schedule windows.Claims and boundary
Scope: skills training and self-regulation support.
Not clinical: no diagnosis or treatment service.
No guaranteed outcomes: results vary by context, adherence, and baseline conditions.
FAQ
Coaching questions
Cohorts run on scheduled windows. 1 to 1 depends on available slots and is typically booked in advance.
Yes, bounded async support is included with a 48-hour response window.
If you do not yet have a specific friction pattern, start with the Start page and collect baseline data first.
Ready to decide?
Install scripts. Test transfer.
Choose coaching if you need guided implementation. Choose software-only if you want to self-pace first.